Weigh In record (no journal entry) for 03 January 2022
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79 kg
Lost so far: 41.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1232 kcal
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Fat: 28.68g | Prot: 131.74g | Carbs: 112.50g.
Breakfast: Growth Supplements 80% Whey Protein, Banana, Quaker Aveia em Flocos. Lunch: Frango Grelhado, Macarrão, Rúcula. Snacks/Other: Piracanjuba Leite Desnatado, Growth Supplements Albumina Sabor Chocolate, Quaker Aveia em Flocos. more...
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Gaining 0.5 kg a Week
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leo.hessel's Weight History
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