Weigh In record (no journal entry) for 03 January 2022
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1421 kcal
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Fat: 43.72g | Prot: 133.07g | Carbs: 116.98g.
Breakfast: Hacendado Chocolate 85%, Zespri Kiwi Gold, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo. Lunch: Aceite de Oliva Extra Virgen, Hacendado Rallado para Pizza Mozzarella, Hida Tomate Frito, Calabacín, Mercadona Atún Natural, Hacendado Espirales de Lenteja Roja. Dinner: Hacendado Arándanos Enteros , Hacendado Cocktail Frutos Secos Tostados sin Sal, Aceite de Oliva Extra Virgen, Pepino, Tomates, Hacendado Espinacas Baby, Boniato, Lubina. Snacks/Other: Mandarina, HSN Raw 100% Whey Protein Isolate. more...
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steady weight
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anaisa1989's Weight History
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