Weigh In record (no journal entry) for 03 January 2022
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95.5 kg
Lost so far: 8.9 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1589 kcal
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Fat: 79.41g | Prot: 101.48g | Carbs: 111.32g.
Lunch: Schweppes Citrus (Lata), Carioca Feijão Cozido, Perdigão Linguiça tipo Calabresa Cozida e Defumada, Arroz Branco (Cozido), Ovo Frito. Dinner: Davaca Queijo Minas Padrão, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Snacks/Other: Frango Assado. more...
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Gaining 0.7 kg a Week
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75murilo's Weight History
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