TarekU's Journal, 03 Jan 22

grilled prawns and octopus pasta

View Diet Calendar, 03 January 2022:
1652 kcal Fat: 40.92g | Prot: 85.38g | Carbs: 236.25g.   Breakfast: Nestle Shredded Wheat, Espresso Coffee, Semi-Skimmed Milk. Lunch: Pasta with Seafood. Dinner: Tesco Baby Plum Tomatoes, Onken Natural Yoghurt, Pear, Asda Sugarsnap Peas, Date, Sour Dough Bread, Minced Lamb (Cooked, Grilled) . more...

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