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김가금
Journal
03 Jan 22
김가금's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
69 kg
Lost so far:
9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
774 kcal
Fat: 19.68g | Prot: 47.07g | Carbs: 102.61g.
Lunch:
양반 들기름 향이 그윽한 김, 깍두기, 흑미밥, 대서양 고등어.
Snacks/Other:
귤, 쥐포.
more...
1480 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 40 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 0.1 kg a Week
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김가금's Weight History
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