Weigh In record (no journal entry) for 23 September 2014
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72.3 kg
Lost so far: 21 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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887 kcal
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Fat: 31.82g | Prot: 44.23g | Carbs: 107.30g.
Breakfast: Mango's. Lunch: Activia Perzik 0%. Dinner: Aldi Sandwich, Becel Pro-Activ, Beemster Jonge Kaas, Cocktailsaus, Komkommer (met Schil), Delhaize Kerstomaat, Delhaize Kalkoenfilet. Snacks/Other: Kinder Bueno, Grany Biscuit Granen, Grany Biscuit Melkchocolade. more...
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2470 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kiki2940's Weight History
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