Weigh In record (no journal entry) for 03 January 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1806 kcal
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Fat: 79.96g | Prot: 220.38g | Carbs: 52.30g.
Breakfast: Zumo de Limón, Espinacas, Pepino (Pelado), Manzana Verde, Nuez, Huevo, Clara de Huevo. Lunch: Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Huevo, Clara de Huevo, Le-Fit Mantequilla de Maní con Coco, Nueces, Xtrenght Best Whey Protein, Palta, Pechuga de Pollo a la Plancha. more...
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Gaining 4.2 kg a Week
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