Weigh In record (no journal entry) for 03 January 2022
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77 kg
Lost so far: 21 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1051 kcal
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Fat: 32.56g | Prot: 93.39g | Carbs: 92.05g.
Breakfast: Sari Roti Sandwich Kacang, V-Soy Soya Bean Milk Multi-Grain. Lunch: Egg White, Boiled Egg, ABC Sardines dalam Saus Cabai, Brown Rice. Dinner: Dimsum, Muscle First Pro Whey 100 Coklat. Snacks/Other: L-Men Protein Bar. more...
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Gaining 0.5 kg a Week
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hungrype0ple's Weight History
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