Weigh In record (no journal entry) for 23 September 2014
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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952 kcal
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Fat: 38.84g | Prot: 70.35g | Carbs: 82.55g.
Breakfast: Tuorekurkku (Kuorittu), Tomaatit (Punaiset), Keitetty Kananmuna, Maitokahvi. Lunch: Mustikka, Cambridge Puuro. Dinner: Pirkka Sinappikastike, Becel Kevyt Margariini, Lidl Hapankorppu, Huhtahyvät Maalaishyytelö, Punajuuret (Tuoreet, Kypsennetty), Kirsikkatomaatit, Rainbow Karjalanpaisti, Tuorekurkku (Kuorittu). Snacks/Other: Pågen Gifflar Korvapuustit, Maitokahvi, Maitokahvi, Päärynät. more...
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2213 kcal
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Exercise:
Pilates - 45 minutes, Swimming (moderate) - 40 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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0400675672's Weight History
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