Weigh In record (no journal entry) for 03 January 2022
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1467 kcal
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Fat: 49.63g | Prot: 45.25g | Carbs: 211.35g.
Breakfast: Banane, Naturjoghurt (Vollmilch), TiP H-Vollmilch 3,5%, Kölln Müsli Knusper Joghurt Himbeer. Dinner: Türkische Pizza. Snacks/Other: Nussschnecke. more...
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Gaining 0.1 kg a Week
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