Weigh In record (no journal entry) for 03 January 2022
|
77.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1539 kcal
|
Fat: 55.59g | Prot: 58.05g | Carbs: 174.46g.
Breakfast: Sponge Cake , Coffee with Milk and Sugar. Lunch: Bakers Romany Creams (1), Chicken Breast. Dinner: Polish Sausage, Baked Potato (Peel Eaten), Gin and Tonic, Coca-Cola Coca-Cola Zero (Can). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elzabemasoni's Weight History
|