heike270876's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

66.7 kg Lost so far: 8.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1085 kcal

Fat: 34.90g | Prot: 45.39g | Carbs: 149.55g. Breakfast: Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Banane, Aldi Joghurt. Dinner: Tzatziki, Zeus Gyros, Pommes Frites. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...

1649 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 03 Jan 22

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