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Ik weet wat mij te doen staat 💪
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78.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1191 kcal
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Fat: 54.68g | Prot: 36.01g | Carbs: 145.96g.
Breakfast: Jumbo Ongebrande & Ongezouten Notenmix, Jumbo Cranberry's Vries Vers, Yoghurt (Vol). Lunch: Rucola Sla, Cherrytomaten, Komkommer (met Schil), Maza Baba Anoesch, Zuivelhoeve Heksenkaas, Volkoren Brood. Dinner: Olijfolie, Jumbo Gembersiroop, Conimex Ketjap Manis, AH Soja Saus, Rode Paprika, Champignons, Uien, Conimex Chinese Eiermie. Snacks/Other: Coca-Cola Coca-Cola Zero, Water (uit Fles), Thee, Douwe Egberts Koffie, Thee. more...
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Gaining 1.1 kg a Week
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Chantal N.'s Weight History
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