Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tomasz fernandez III
Journal
03 Jan 22
tomasz fernandez III's Journal, 03 Jan 22
tomasz fernandez III's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2022
87.4 kg
Lost so far:
20.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
1800 kcal
Fat: 61.67g | Prot: 155.35g | Carbs: 147.49g.
Breakfast:
Z Dobrej Piekarni Chleb Familijny, Jajko, Sokołów Szynka Basiuni.
Lunch:
Huel Huel Black Edition.
Dinner:
Krakus Barszcz Czerwony, Virtu Pierogi z Mięsem.
Snacks/Other:
Nixe Tuńczyk w Sosie Własnym.
more...
24 kcal
Exercise:
Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 58 minutes.
more...
Gaining 4.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tomasz fernandez III's Weight History
View Complete History