Weigh In record (no journal entry) for 03 January 2022
|
57.6 kg
Lost so far: 0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
2400 kcal
|
Fat: 33.24g | Prot: 137.63g | Carbs: 365.45g.
Breakfast: (כל בו חצי חינם) שיבולת שועל דק, Yoplait Go 20 (2%). Lunch: לחם מקמח כוסמין מלא (ביתי), Spinach, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%, Cucumber. Dinner: White Rice (Medium-Grain, Cooked), עדשים ירוקים (מבושל), Baked or Broiled Fish, עדשים ירוקים (מבושל), White Rice (Medium-Grain, Cooked). Snacks/Other: כרם תמר מג׳הול, Coca-Cola Coca Cola Zero, Banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|