Weigh In record (no journal entry) for 02 January 2022
|
88.6 kg
Lost so far: 20.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1043 kcal
|
Fat: 43.13g | Prot: 82.39g | Carbs: 87.01g.
Breakfast: Wilhelm Brandenburg Luftgetrocknete Mettwurst, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Tulip Schweine Rippchen. Snacks/Other: Grillido Sportwurst Rind & Kräuter, Äpfel, Vitalis Whey Protein Shake Vanille, Banane. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|