Weigh In record (no journal entry) for 03 January 2022
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1799 kcal
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Fat: 79.86g | Prot: 112.84g | Carbs: 152.17g.
Breakfast: Kopiko Permen, Siantar Top Go! Potato. Lunch: Paha Ayam, Kembang Kol Dimasak (dari Segar), Telur Rebus, GaGa Extra Pedas Goreng Jalapeno. Dinner: Cem-Cem Makaroni Balado, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Garuda Kacang Kulit. more...
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Losing 2.8 kg a Week
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