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유얌얌
Journal
03 Jan 22
유얌얌's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
70.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
850 kcal
Fat: 28.61g | Prot: 70.07g | Carbs: 77.10g.
Breakfast:
삶은 계란.
Lunch:
야채죽, 잇메이트 닭가슴살 소시지 청양고추맛.
Dinner:
삶은 계란흰자, 러브잇 소프트닭가슴살, 밤고구마.
Snacks/Other:
방울 토마토, 삶은 계란.
more...
2096 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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유얌얌's Weight History
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