Weigh In record (no journal entry) for 22 September 2014
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93.7 kg
Lost so far: 1.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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1650 kcal
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Fat: 63.60g | Prot: 141.20g | Carbs: 132.39g.
Breakfast: Nutrigold Farinha Seca Barriga, Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Sadia Linguiça Calabresa Frescal, Bacon (Curado, Frito, Cozido), Feijão Carioca Cozido. Dinner: Phinus Farinha Seca Barriga, Peito de Frango no Forno, Grelhado ou Assado, Cafezinho. Snacks/Other: Peito de Frango. more...
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4110 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Running - 10/kph - 20 minutes, Sleeping - 5 hours, Mast - 30 minutes, Weight Training (moderate) - 45 minutes, Housework - 5 hours, Desk Work - 3 hours, Resting - 7 hours and 55 minutes. more...
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steady weight
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Jurandir007's Weight History
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