Dominic Moon's Journal, 03 Jan 22

Weigh In record (no journal entry) for 03 January 2022

84.7 kg Lost so far: 11.4 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1295 kcal

Fat: 52.79g | Prot: 25.29g | Carbs: 182.95g. Breakfast: 맥심 모카골드 마일드 커피믹스, 바나나. Lunch: 코카콜라 캐나다 드라이 진저에일, 오뚜기 빠겟도그, 농심 사리곰탕 큰사발. more...

2126 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Gaining 4.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dominic Moon's Weight History