Weigh In record (no journal entry) for 02 January 2022
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48.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1319 kcal
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Fat: 48.64g | Prot: 73.35g | Carbs: 150.65g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味). Lunch: 炒菠菜, 雜糧飯, 小卷, 炒高麗菜. Dinner: 全家 肉鬆火腿三明治. Snacks/Other: 糙米餅, 歐維氏 80%黑巧克力, 牛肉乾, 巨峰葡萄, 小番茄（葡萄形狀）, 芭樂. more...
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Gaining 0.1 kg a Week
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__belle__'s Weight History
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