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itshni
Journal
30 Jun 20
itshni's Journal, 30 Jun 20
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Weigh In record (no journal entry) for 30 June 2020
58.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2020:
1294 kcal
Fat: 55.95g | Prot: 95.39g | Carbs: 104.08g.
Breakfast:
Risoles.
Lunch:
Ikan Tongkol, Tempe Orek, Sayur Bening Bayam, Nasi Putih.
Dinner:
Bakso dengan Saus (Campuran), Jus Alpukat.
Snacks/Other:
Melon.
more...
1640 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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itshni's Weight History
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