Weigh In record (no journal entry) for 02 January 2022
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1386 kcal
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Fat: 56.87g | Prot: 77.57g | Carbs: 137.96g.
Breakfast: Milsani Skyr Natur, Äpfel, Gut & Günstig Fettarme H-Milch 1,5% Fett, K-Classic Zarte Haferflocken, Zimt, Kaffee. Dinner: Exquisa High Protein Pudding Schoko, Salakis Feta Natur, Freshona Gemüsepfanne Rustikale Art. Snacks/Other: WellMix Protein Riegel Schoko Nuss, Berliner, Kaffee, Doppelherz Magnesium 400. more...
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1863 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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Athena14's Weight History
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