Weigh In record (no journal entry) for 02 January 2022
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85.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1738 kcal
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Fat: 25.07g | Prot: 101.74g | Carbs: 267.68g.
Breakfast: Banane, Oatly Hafermilch, Kölln Haferflocken. Lunch: Alpro Hafermilch , Myprotein Eiweißshake. Dinner: Lemar Hühnersuppe mit Nudeln (250g), Basmati-Reis (Gekocht). more...
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Losing 2.1 kg a Week
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Roland2024's Weight History
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