Weigh In record (no journal entry) for 02 January 2022
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1997 kcal
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Fat: 56.69g | Prot: 65.93g | Carbs: 313.30g.
Lunch: Nutella Selai Coklat, Pisang Goreng, Pepaya, Zee Susu, Haverjoy Havermout Rolled Oat. Dinner: Pepaya, Zee Susu, Quaker Instant Oatmeal Grain, Kembang Kol, Hati Ayam, Bango Kecap Manis, Sasa Sambal Terasi, Telur Dadar, Nasi Putih. more...
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2269 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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