Weigh In record (no journal entry) for 02 January 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1392 kcal
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Fat: 75.92g | Prot: 48.68g | Carbs: 128.05g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Flora Original Extrasaltat, Pågen Hönö Skärgårdskaka. Lunch: ICA Basic Pyttipanna, Stekt Ägg, Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, Julskinka, Pågen Hönökaka, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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