Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dominic Moon
Journal
02 Jan 22
Dominic Moon's Journal, 02 Jan 22
Dominic Moon's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2022
84 kg
Lost so far:
12.1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2022:
995 kcal
Fat: 36.13g | Prot: 64.61g | Carbs: 107.85g.
Breakfast:
과메기.
Lunch:
맥심 모카골드 마일드 커피믹스, 바나나.
more...
2108 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes.
more...
Gaining 0.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dominic Moon's Weight History
View Complete History