Weigh In record (no journal entry) for 02 January 2022
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108.4 kg
Lost so far: 16.6 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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707 kcal
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Fat: 26.40g | Prot: 17.50g | Carbs: 50.00g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Holland Bakery Lemper Ayam. more...
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Losing 7 kg a Week
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160991HeraEmil's Weight History
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