Weigh In record (no journal entry) for 01 January 2022
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86 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1851 kcal
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Fat: 67.04g | Prot: 72.05g | Carbs: 230.43g.
Breakfast: Banane, Oatly Hafermilch, Kölln Haferflocken. Dinner: Lemar Hühnersuppe mit Nudeln (250g), Basmati-Reis. Snacks/Other: Alpro Soya Sojajoghurt, Butter, Gutes Land Gouda , Bauernbrot. more...
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Gaining 0.4 kg a Week
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Roland2024's Weight History
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