Weigh In record (no journal entry) for 01 January 2022
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91.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1801 kcal
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Fat: 81.09g | Prot: 160.44g | Carbs: 104.48g.
Breakfast: Amandelen, AH 100% Durum Tarwe Gepoft, AH Blauwe Bessen, De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: Avocado, Zwagerman Bacon, AH Geraspte Goudse Kaas Belegen 48+, Ei. Dinner: Plus Kaassaus, Cherrytomaten, Rode Paprika, AH Broccoliroosjes, Ijsbergsla, Geroosterde of Gebakken Kipfilet. Snacks/Other: Appel. more...
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Gaining 0.1 kg a Week
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