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zakifirmansyah
Journal
01 Jan 22
zakifirmansyah's Journal, 01 Jan 22
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Weigh In record (no journal entry) for 01 January 2022
66.5 kg
Lost so far:
9.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2022:
984 kcal
Fat: 41.21g | Prot: 68.02g | Carbs: 82.53g.
Breakfast:
Dada Ayam, Sari Roti Roti Gandum.
Lunch:
Tahu Goreng.
Dinner:
Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak).
more...
1047 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
Losing 7 kg a Week
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zakifirmansyah's Weight History
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