Weigh In record (no journal entry) for 01 January 2022
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91.9 kg
Lost so far: 9.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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3314 kcal
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Fat: 120.71g | Prot: 116.96g | Carbs: 325.55g.
Breakfast: Aldi All Butter Croissant , Tesco Strawberry Jam. Lunch: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Dinner: Corona Corona Extra, Merlot Wine , Ambrosia Devon Custard, Apple Crumble, Tesco Mixed Vegetables, Tesco Salmon Fillets (120g), White Potatoes (Flesh and Skin) . Snacks/Other: Galaxy Celebrations, Tesco Chocolate Yule Log. more...
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Gaining 3.2 kg a Week
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Gregmcnally's Weight History
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