Weigh In record (no journal entry) for 01 January 2022
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109.4 kg
Lost so far: 15.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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3988 kcal
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Fat: 199.46g | Prot: 223.68g | Carbs: 354.00g.
Breakfast: Apel, Yakult Yakult, Sari Roti Roti Isi Coklat, Cimory Yogurt Drink Blueberry , Apel, Yakult Yakult, Sari Roti Roti Isi Coklat, Cimory Yogurt Drink Blueberry . Lunch: Kacang Tanah, Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kacang Tanah, Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Apel, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak), Apel, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.6 kg a Week
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160991HeraEmil's Weight History
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