昨日的美丽's Journal, 01 Jan 22

简单的早餐,新年快乐🎇

View Diet Calendar, 01 January 2022:
1480 kcal Fat: 52.82g | Prot: 111.80g | Carbs: 129.57g.   Breakfast: 法国百吉福 小三角芝士, 新希望 鲜牛奶, 鸡蛋(整个), 赫丽特奇 椰子面粉, 鲍勃红磨坊 蛋白质松饼粉. Lunch: 炒牛肉, 拿铁咖啡, 炒豇豆, 米饭. Dinner: 蒸南瓜, 煮熟的混合蔬菜(玉米粒,利马豆,豌豆,青豆,红萝卜), 山姆 日式三文鱼菲力, 芦笋. Snacks/Other: 老四川 香辣牛肉干, 酒精饮料(80度,杜松子酒,朗姆酒,伏特加和威士忌), 银耳汤, Maxine's 蛋白棒. more...
1866 kcal Exercise: Apple Health - 24 hours. more...

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