Dominic Moon's Journal, 01 Jan 22

Weigh In record (no journal entry) for 01 January 2022

83.9 kg Lost so far: 12.2 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

798 kcal

Fat: 13.59g | Prot: 18.71g | Carbs: 151.72g. Breakfast: 맥심 모카골드 마일드 커피믹스, 떡국. Lunch: 치킨 너겟, 사과, 군고구마. more...

2105 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Losing 4.2 kg a Week


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Dominic Moon's Weight History