便/20:20便
|
43.9 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
863 kcal
|
Fat: 41.15g | Prot: 47.57g | Carbs: 75.54g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 無糖豆漿. Lunch: 雞蛋番茄湯, 粉蒸肉. Dinner: 章魚燒, 潤餅. more...
|
Gaining 0.7 kg a Week
|
|
|