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Ok . Gained some weight - get back on it - log that food . Lesson learned for next year .
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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399 kcal
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Fat: 10.65g | Prot: 11.80g | Carbs: 68.13g.
Breakfast: Dole Frozen Strawberries, Kretschmer Wheat Germ, Moser Roth Premium Dark Chocolate 85% Cocoa, Nature's Place Organic Old Fashioned Oatmeal, Bananas . more...
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Gaining 0.5 kg a Week
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bonboss1972's Weight History
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