Weigh In record (no journal entry) for 31 December 2021
|
63.8 kg
Lost so far: 41.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
3661 kcal
|
Fat: 74.44g | Prot: 69.22g | Carbs: 292.52g.
Breakfast: Coca-Cola Coca-Cola Zero (250ml), Ülker Çokokrem, Susamlı Simit. Dinner: Coca-Cola Coca-Cola Zero (250ml), Tarator, Tavuklu Patates, Pirinç Pilavı. Snacks/Other: Rom (90 Alkol Derecesi), Tuborg Gold, Kivi Meyvesi, Çikolata, Ülker Coco Star, Sakız, Eti Süt Burger, Nutella Nutella. more...
|
Losing 7 kg a Week
|
 Comments
31 Dec 21 by member: Yitara52
|
Darısı başıma vermem gereken 20 kilo var 😇
31 Dec 21 by member: Yitara52
|
Çok teşekkür ederim zaman hızla geçiyor emin olun verirsiniz ☺️
02 Jan 22 by member: çınarselvi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çınarselvi's Weight History
|