Weigh In record (no journal entry) for 31 December 2021
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79 kg
Lost so far: 9.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1142 kcal
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Fat: 41.38g | Prot: 79.33g | Carbs: 111.06g.
Lunch: Milner 30+ Licht Gerijpt, Aldi Slagers Achterham Gerookt, Croissant (Zelfgebakken uit Blik), Wasa Sesam, Zwagerman Cervelaat. Dinner: C1000 Varkensrollade. Snacks/Other: Oliebol. more...
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Losing 0.7 kg a Week
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@Kirsten's Weight History
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