Weigh In record (no journal entry) for 31 December 2021
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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518 kcal
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Fat: 22.39g | Prot: 37.97g | Carbs: 54.45g.
Lunch: 커클랜드 프로틴바, 바나나. Snacks/Other: 매일 매일두유 고단백, GS25 매일견과. more...
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Gaining 4.2 kg a Week
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