Weigh In record (no journal entry) for 31 December 2021
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86.9 kg
Lost so far: 15.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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598 kcal
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Fat: 25.60g | Prot: 32.54g | Carbs: 56.89g.
Breakfast: YFood Alpine Chocolate, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Erasco Hühner Reistopf. Dinner: Espresso. more...
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Gaining 4.7 kg a Week
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timmy170719's Weight History
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