Weigh In record (no journal entry) for 31 December 2021
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2376 kcal
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Fat: 107.07g | Prot: 75.14g | Carbs: 279.32g.
Breakfast: Air, Serena Milk Short Cake, Nasi Goreng, Prenagen Susu. Lunch: Mie Bakso. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Ikan Kembung. Snacks/Other: Kue Tambang. more...
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Gaining 0.1 kg a Week
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