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got miscarriage 20 days ago.
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75.9 kg
Lost so far: 1.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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999 kcal
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Fat: 31.19g | Prot: 57.52g | Carbs: 145.17g.
Breakfast: Morin Selai Cokelat Kacang, Morin Chunky Peanut Butter, Sari Roti Roti Gandum, Indocafe Coffeemix 3 in 1. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Rumah Makan Sederhana Daun Singkong, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Egg White. Dinner: Morin Selai Cokelat Kacang, Banana, Haverjoy Instant Oats. Snacks/Other: Diamond Low Fat Milk, Strawberries . more...
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Gaining 0.3 kg a Week
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puspasari50kg's Weight History
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