Weigh In record (no journal entry) for 21 September 2014
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76.9 kg
Lost so far: 8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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309 kcal
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Fat: 11.88g | Prot: 22.68g | Carbs: 27.14g.
Breakfast: Café, Sadia Mussarela, Sadia Peito de Peru Defumado Light, Plus Vita Pão de Forma Light. more...
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Losing 0.8 kg a Week
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Foco Silvia's Weight History
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