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dianemillervuoso
Journal
21 Sep 14
dianemillervuoso's Journal, 21 Sep 14
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Weigh In record (no journal entry) for 21 September 2014
81.9 kg
Lost so far:
12.9 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2014:
695 kcal
Fat: 27.66g | Prot: 74.19g | Carbs: 34.41g.
Breakfast:
Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
Lunch:
Cottage Cheese (Lowfat 2% Milkfat), Rotisserie Chicken.
Dinner:
Grapes, Grape Tomatoes.
Snacks/Other:
Walgreens Fiber Powder, Sweeteners (Splenda Packets, Sucralose).
more...
2145 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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dianemillervuoso's Weight History
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