Weigh In record (no journal entry) for 31 December 2021
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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648 kcal
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Fat: 23.55g | Prot: 82.46g | Carbs: 20.71g.
Lunch: Chicken Feet (Boiled) , Cooked Vegetables (Fat Not Added in Cooking), Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 4.9 kg a Week
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ryeshanty's Weight History
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