Weigh In record (no journal entry) for 31 December 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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3978 kcal
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Fat: 130.02g | Prot: 201.38g | Carbs: 501.60g.
Lunch: 어묵탕, 참기름, 버섯볶음, 쇠고기 목살 (부채살, 지방 0.5센치), 햇반 현미밥. Dinner: 풀무원 파래김 자반, 맛있닭 소프트안심, 햇반 현미밥. Snacks/Other: 닭가슴살, 치킨, 푸드코아 옥수수크림빵, 계란말이, 사조오양 치킨텐더, 중식 볶음밥, 콩찰떡, 마켓오 오!그래놀라 다이제. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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