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Nieuwe commitment💪🏻💪🏻💪🏻
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89 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1372 kcal
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Fat: 53.08g | Prot: 53.55g | Carbs: 173.47g.
Breakfast: Banaan. Lunch: Vegetarische Groentensoep (Bereid met Water). Dinner: Witte Rijst (Lange Korrel, Gekookt), AH Thaise Kip Curry. Snacks/Other: Aldi Tonijnsalade (30g), Bruine Boterham, Friesche Vlag Goudband, Olijfolie, Kaas, Bruine Boterham. more...
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Gaining 0.3 kg a Week
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Marky.host's Weight History
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