Weigh In record (no journal entry) for 31 December 2021
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84.5 kg
Lost so far: 11.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1148 kcal
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Fat: 31.79g | Prot: 55.94g | Carbs: 155.48g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 된장국. Lunch: 공기밥, 소고기국밥. Dinner: 약과, 매일 매일 바이오 플레인 요거트, 수육. more...
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Gaining 1.4 kg a Week
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Dominic Moon's Weight History
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