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çınarselvi
Journal
30 Dec 21
çınarselvi's Journal, 30 Dec 21
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Weigh In record (no journal entry) for 30 December 2021
64.8 kg
Lost so far:
40.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2021:
1931 kcal
Fat: 110.66g | Prot: 68.43g | Carbs: 161.23g.
Breakfast:
Haşlanmış Yumurta, Nutella Nutella, Milföy.
Dinner:
Nutella Nutella, Börek.
Snacks/Other:
Kumru, Nutella Nutella, Ülker Çizi Peynirli Kraker, Mandalina.
more...
2014 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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çınarselvi's Weight History
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